Manaslu Circuit Trek – The utmost off-the-beaten-path trek and classic trek in Nepal takes you around the Manaslu Conservation Area and is set amidst the world’s eighth-highest Mountain Manaslu (8163m). Trekking Manaslu circuit offers travellers worldwide a comprehensive adventure package they're eagerly seeking – thrilling adventures, formidable challenges, rich cultures, jaw-dropping scenery of unbelievable Himalayas, delightful landscapes and awe-inspiring natural marvels.

Voyaging from the sweltering lowlands embellished with thriving rice and millet terraces, one traverses the dramatic gorges of the Budi Gandaki, where the waters glint in shade of greenish blue and incredible waterfalls cascade in abundance, the intimidating Larkya La Pass at 5,106 meters altitude presents with captivating magnificent vistas of majestic mountains and radiating valleys. the Manaslu Trek unveils awe-inspiring wonders, drawing adventurers seeking an absolutely stunning journey—a once-in-a-lifetime experience.

in the heart of majestic high Himalayas, this amazing Mt. Manaslu Trek not only offers the highest Mount Manaslu but also lets travellers soothe in astounding surrounding sights of loftiest peaks such as Annapurna II, Dhaulagiri, Lamjung Himal, Himlung Himal and many more.

The Mount Manaslu trek commences from the capital city Kathmandu and takes you on a scenic drive to Soti Khola, the adventure takes places where it leads to mesmerizing valleys such as - Macchakhola, Jagat, Deng, Namrung, Lho, Samagaun, bhimthang, Dharapani and Besisahar. Enjoy the tranquil Mansalu route witnessing the glimpses of stunning Himalayas and challenging yourself in some high terrain to pass it. However, the journey also grants the opportunity to delve into the rich cultures, traditions and lifestyles in rugged terrain.

Manaslu Trekking is a challenging journey that requires the adventurer to have a great level of fitness to confront the summons. The best time to undertake the journey is during the Spring and Autumn Seasons which enhances the Manaslu Trek experience and makes it memorable. Whether you’re a seasoned trekker or only a travel enthusiast, the Manaslu Circuit Trek guarantees a spectacular journey that will leave you in awe of natural wonders and your capabilities.

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What Awaits you on the Manaslu Trek?

Manasslu circuit trek

Exploring on a Manaslu Trek promises a captivating journey adorned with awe-inspiring landscapes, stunning Himalayas, rich cultural encounters, and intimidating challenges. Manaslu Trek offers a unique experience in the untouched region of Nepal. In divergence with the bustling paths of Nepal's other favoured Everest, Annapurna, and Mardi trekking routes, the Manaslu region beholds its untouched allure, offering a serene ambience, a more pristine experience.  Here’s a glimpse of what awaits you in this adventure:

Stunning Scenery: Get ready to be amazed at the breathtaking vistas of the world’s top 10 glorious mountains in Nepal. Set your foot in the lap of Mount Manaslu (8163m) and marvel at the surrounding magnificent sights of Mount Annapurna (8091m), Annapurna II (7937m), Dhaulagiri (8167m), Lamjung Himal(6983m), Himlung Himal (7126m) and many more. It truly feels like heaven.

Spectacular Landscape: Walking into the wilderness of the Himalayan Region is truly a blessing and exciting experience. Enjoy the journey that passes through Luxuriant forests, quaint valleys, cascading waterfalls, and gleaming rivers along with the backdrop of Himalayan scenery.

Cultural Encounters: Manaslu Trek is not only a journey of adventure and the Himalayas but also of typical cultures of Nepalese residing in remote terrain. Encounters various settlements along the route and gets a chance to gain insights about their rich cultures appreciated from old centuries, traditional wear and living styles in such a difficult zone. Experience the warm hospitality of locals as you embark on the Manaslu region.

Physical challenges: Encircling the entire Manaslu region is a Manaslu Circuit Trek, while the journey is demanding and requires adequate physical fitness and mental flexibility. However, the Manaslu trek poses significant challenges due to rugged terrain, altitude changes and high mountain passes. Ensure your safety first and embark on a journey with full preparation.

Comfortable Accommodations: The cosy teahouses/ lodges are awaiting the travellers en route to Manaslu Circuit Trekking. Such teahouses offer a basic level of comfort and healthy meals to sustain energy during the journey.

Larkya La Pass: Celebrate in the sense of attainment as you conquer formidable trails and reach significant milestones like the iconic Larkya La Pass, rewarded with spellbinding panoramic scenery. This Manaslu trek lets you test your limits and power.

Lifetime Experiences: From soothing moments of seclusion amidst the loftiest peaks to dynamic cultural exchanges in mountain townlets, the Manaslu trekking guarantees a tapestry of unforgettable experiences waiting to be unveiled.

manaslu trek

Manaslu Circuit Trek Route

An amazing introduction to the Himalayan Region that the Manaslu Trek offers. The journey offers various routes such as Manaslu Circuit Trek Manaslu Circuit Trek and Tsum Valley. Trekking in Manasluoffers an unforgettable experience for every adventurer as it takes you to the foot of Mountain Manaslu.

The Manaslu Trekking journey commences with a scenic drive from Kathmandu to Sotikhola. The actual adventure takes place as the drive stops at Sotikhola. Begin the trek of a lifetime from here passing through the small charming settlements, and terraced fields. Enjoy the trail as you walk into the lush forests witnessing a varied range of flora and fauna.

Later, the route follows the dramatic gorges of Budi Gandaki and crosses the different villages like Machha Khola, Dovan, Philim, Deng, Namrung, Sama Gaun, Samdo and eventually crosses the thrilling pass in Manaslu region Larkya La Pass (5106m) before arriving at Bhimthang. Marvel at the astounding Himalayan sights of Manaslu, Himal Chuli, Ngadi Chuli, and Larkey glaciers, along with the Annapurna Range and Lamjung Himal Range. Capture the truly majestic scenery in your heart, mind and phone for lifetime memories.

After experiencing the heavenly wonders that the Manaslu circuit trek offers the route leads to Tilije and Syange, revel in the sense of accomplishment as you conquer the challenging high passes. Relax and resonate with your body and get ready to be back to Kathmandu by driving via Besisahar.

Manaslu Trek Highlights and Must-See Destinations

  • Escaping away from bustling trekking routes and making way to the tranquil less crowded route of Manaslu Circuit Trek.
  • Walk into the wilderness off the beaten path and remote terrain.
  • Relish on a scenic drive from Kathmandu to Sotikhola, the starting point of the trek.
  • Witness the world's 8th highest iconic Mount Manaslu itself and other surrounding glorious peaks like Annapurna II, Dhaulagiri, Lamjung Himal, Himlung Himal etc.
  • Traverse through the lush forests, streaming rivers, flora and fauna.
  • Feel the thrill while crossing the intimidating Larkya La Pass.
  • Experience the heartwarming welcome and friendliness.
  • Get a glimpse of endangered wildlife including Himalayan Tahr, snow leopard, and others.
  • Learn deeply about the Hindu and Buddhist Cultures, traditions and lifestyles.

Unveiling the Manaslu Cultural Gems

Manaslu region is enriched both in cultures and heritage which stunningly amazes our travelers. The Manaslu trek presents distinctive cultures followed by locals, ancient historical sites and the experience with the locals;

Villages and Settlements: The region will undoubtedly promise to make wonders with its unique cultures, traditions and living styles, as the region is full of different ethnic groups such as Gurungs, Tamangs, Tibetan and Sherpas. The majority of people in the region adhere to diverse religions and cultures, many of which are associated with Tibetan-origin Buddhism. Learn close insights about their own cultures they are preserving for a lifetime. Witness those settlements of locals living there hold importance and significance in their way. Feel the spiritual walk along the trekking trail filled with prayer flags which excite you to delve into the amazing Buddhist culture of Manaslu region.

Manaslu circuit trek

Monasteries and Temples: The Manaslu region is home to several ancient monasteries, cherished temples, and admired gompas, reflecting the abiding Buddhist customs of the area. Throughout the Manaslu trekking route, Namrung, Lhogaon, and Samagaon stand out as notable stops, granting intense confronts with spiritual and cultural haven. Especially, Lhogaon Gumba is must visit Gumba, where young monks soak themselves in Buddhist wisdom, providing glances into the spiritual legacy of the region. Make sure to unveil these cultural treasures as you roam through the Manaslu region.

Engaging with inhabitants: If you truly want to get complete insights into their daily life in Manaslu, Nepal firstly, you have to interact with them as they are so friendly and amazing. The locals of the regions are so eager to share their experiences and stories in the remote areas. Be amazed with the warm hospitality they serviced while staying. Furthermore, take participations in authentic cultural ceremonies wearing their familial customs. Attentively engage in various festivities during the time, sharing equal love and joy with the inhabitants which enhances your experience towards the local life. Additionally, never miss the chance to taste their own distinctive and mouthwatering traditional foods.

Challenges Along the Manaslu Circuit

Manaslu Circuit Trek is one of the most strenuous and challenging treks in the history of Nepal. Whether you’re a seasoned trekker or simply a traveller, the Manaslu trek can be conquerable easily if the trekkers are physically fit and mentally stable.

However, the trekking trail winds through rocky paths, mountain terrain, steep ascents, descents, forest, suspension bridges, and alpine meadows on the way. The journey requires a daily walk of 6-7 hours normally including some rest time. Be prepared to tackle these challenges by engaging in various exercises before a couple of months.

The trekkers with prior medical conditions for lung, heart, or blood diseases can’t be able to join the trek. If someone has major problems related to lung, heart, or blood diseases consult with their medical personnel before embarking on the Manaslu trip. Besides this, you must have an idea of high-altitude sickness, the condition of trekking trails, the mountain climate, and the atmosphere to make sure the trekking will be easy.

 Essential Planning and Preparation Guide

Trekking in Manaslu region is quite difficult which is moderate level to demanding high passes and steep ascends. So, to undertake this Manaslu trek, the physical fit is the measure concern and make sure to consult with personal doctors as well.

For preparation for the trek, participating in activities like a brief hike, jogging, cardio workouts, and doing some yoga and breathing exercises can greatly help to succeed on the upcoming trek. Engaging in regular exercise and jogging in the weeks leading up to your departure can significantly boost your endurance levels. While prior hiking and trekking experience would be advantageous for the Manaslu trek, it's not essential to involve technical skills to complete the journey. Those who can comfortably hike for 5-8 hours daily at a moderate pace are welcome to join this adventure.

In addition, keeping a positive mindset and pursuing mental flexibility is important. Familiarizing yourself with the trek and its hurdles can be advantageous, permitting you to mentally brace for the long hiking hours and the possibility of altitude sickness.

manaslu circuit trek

 Altitude Concerns for Manaslu Circuit Trek

Altitude sickness is a common risk factor when you are traversing at a higher altitude above 4000m. The Manaslu Trek challenges you and takes you up to 5106m (Larkya La Pass). Acute Mountain Sickness (AMS) is relatively uncommon, arising when your body struggles to acclimate to rising elevation, climate, and surroundings. As a result, AMS differ from individual to individual, with the seriousness of symptoms also assorted based on factors such as age, overall health conditions, physical fitness, and prior experience with high-altitude trekking.

However, altitude sickness can be preventable. Firstly, be aware of the signs of altitude sickness that may occur while ascending to the higher elevated terrain. Keep in mind that it might range from being normal to being critical. Here are some common symptoms of AMS:

  • Headaches
  • Loss of appetite
  • Shortness of breath
  • Exhaustion
  • Dizziness
  • Nausea and vomiting

Here are some preventive measures that might be useful for the Manaslu Circuit Trek:

  • Stay hydrated during the trek by drinking plenty of water.
  • Consume nutritious food and maintain a balanced diet.
  • Ascend gradually and take some rest on a trail.
  • Avoid drinking alcohol and smoking cigarettes as you reach a higher altitude.
  • Wear warm and comfortable clothes.
  • If the symptoms seem in your body, inform our professional guide and descend back to the lower region.
  • Be aware of the symptoms as you hike above 4000m.

Outline Itinerary for Manaslu Circuit Trek

Trekking in Manaslu offers two routes including Tsum Valley and Manaslu Circuit Trek and Manaslu Circuit Trek only. Look out for the itinerary of these two routes:

24 days Tsum Valley and Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu

Day 2: Restricted Area Permit procedure & Kathmandu Sightseeing

Day 3: Drive from Kathmandu to Soti Khola via Arughat Bazar by private vehicle

Day 4: Trek from Soti Khola to Machha Khola

Day 5: Trek from Machha Khola to Jagat

Day 6: Trek from Jagat to Lokpa

Day 7: Trek from Lokpa to Chhokang Paro

Day 8: Trek from Chhokang Paro to Mu Gompa

Day 9: Trek from Mu Gompa to Chhokang Paro

Day 10: Trek from Chhokang Paro to Gumba Lungdang

Day 11: Hike to Ganesh Himal Base Camp

Day 12: Trek from Gumba Lungdang to Lokpa

Day 13: Trek from Lokpa to Deng

Day 14: Trek from Deng to Namrung

Day 15: Trek from Namrung to Sama Gaon

Day 16: Hike to Manaslu Base Camp

Day 17: Trek from Sama Gaon to Samdo

Day 18: Trek from Samdo to Dharamsala

Day 19: Trek from Dharamsala to Bimthang via Larkya La Pass (5106m)

Day 20: Trek from Bimthang to Tilije

Day 21: Trek from Tilije to Tal

Day 22: Trek from Tal to Syange

Day 23: Drive from Syange to Kathmandu by private vehicle

Day 24: Departure from Kathmandu

16 days Manaslu Circuit Trek

Day 1: Arrival in Kathmandu

Day 2: Restricted Area Permit procedure

Day 3: Drive from Kathmandu to Arughat Bazaar and trek to Soti Khola | 6-7 hrs. drive and 2-3 hrs. Trek

Day 4: Trek from Soti Khola to Machha Khola | 5-6 hrs. Trek

Day 5: Trek from Machha Khola to Jagat | 5-6 hrs. Trek

Day 6: Trek from Jagat to Deng | 5-6 hrs. Trek

Day 7: Trek from Deng to Namrung | 7-8 hrs. Trek

Day 8: Trek from Namrung to Sama Gaon | 6-7 hrs. Trek

Day 9: Hike to Manaslu Base Camp | 7-8 hrs. Trek

Day 10: Trek from Sama Gaon to Samdo | 6-7 hrs. Trek

Day 11: Trek from Samdo to Dharamsala | 6-7 hrs. Trek

Day 12: Trek from Dharamsala to Bimthang| 3590m via Larkya La Pass (5106m) | 8-9 hrs. Trek

Day 13: Trek from Bimthang to Tilije | 6-7 hrs. Trek

Day 14: Trek from Tilije to Tal | 5-6 hrs. Trek

Day 15: Trek from Tal to Syange | 5-6 hrs. Trek

Day 16: Drive from Syange to Kathmandu by private vehicle | 6-7 hrs. Drive

Day 17: Departure from Kathmandu

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Manasslu circuit trek

 The Manaslu Circuit Trekking Distance

The direct route distance between Kathmandu and the starting point of the Manaslu Circuit Trek, Soti Khola, spans approximately 140 kilometres (87 miles). However, the actual road journey requires a longer distance due to terrain and route variations.

Commencing on the Manaslu Circuit Trek usually takes place with a scenic drive from Kathmandu to Soti Khola. The road distance from Kathmandu to Soti Khola ranges between 150 to 170 kilometres (93 to 105 miles), depending upon the chosen route. Traversing through mountainous landscapes and various road conditions, trekking generally takes 7 to 8 hours.

It's essential to contemplate extrinsic factors like traffic, weather conditions, and road conditions, which may affect travel duration. En route, travellers pass through various towns and villages, offering stunning countryside views. Given the uncertainty, mainly during the monsoon season or when roads are wet and become more challenging, it's preferable to add travel days and prepare for probable delays.

 Perfect Season for the Manaslu Circuit Trek

Finding out the best seasons is quite hard for many travellers so here we provide a comprehensive guide about the optimal time for the Manaslu Circuit Trek. Typically, Manaslu Trek can be possible throughout the year but somewhere some of the seasons are contemplated as the ideal seasons which enhance the experience of everyone in the Himalayan wilderness region in terms of the stunning views, sunny days and spectacular Landscape.

Spring and Autumn Seasons are the perfect seasons for Manaslu Trekking can exigently magnify the whole trekking experience!

Spring – During March, April and May the trail will be filled with blooming rhododendron forests, and the sky will be crystal clear, with great visibility of the Manaslu Region and the awe-inspiring sights of the world’s top Himalayas.

Autumn – During the months of Autumn, the trail is just amazing after rainfall seasons and the view will be so much clearer the trekkers you with glorious mountains as well and the days will also be longer and enjoyable.

In summer and winter seasons also, the trek can be possible and organized but the weather conditions will be unforeseeable in higher elevated areas, making the trail more challenging and thrilling to pass! So mostly not advisable to plan during these seasons.

Manaslu Circuit Trek Cost Overview

The cost may vary depending on several factors such as lodging, food, trekking period, trekking routes, trekking seasons, group or private tour and the services you want to enjoy during the trek.

Normally, the Manaslu circuit trekking cost ranges between $2000 to $3000 which includes:

  • Airport pick up and drop by private vehicle.
  • 3 nights’ accommodation in Kathmandu on a bed and breakfast basis.
  • Kathmandu sightseeing by private guide and private transportation
  • All ground transportation is by private vehicle.
  • Your standard meals (Breakfast, Lunch, and Dinner) during the trekking.
  • All necessary paperwork, conservation area, and restricted area entry permits.
  • All accommodations in hotels, lodges/tea houses during the trek.
  • An experienced Government-licensed guide and porter.
  • Medical supplies (first aid kit will be available).
  • All government taxes.

The extra charge may apply for the plenty of amenities you want to relish while trekking such as hot shower, electronic charging, attached bathroom, and other expenses such as Tips for guides, renting or buying the gear and equipment for trekking, Gifts and souvenirs and more personal things.

Food and lodging in the Manaslu Trek

Manaslu Circuit Trek is well well-managed trekking route in Nepal offering comfortable accommodations and healthy foods throughout the entire journey. Many travellers are worried about the food and lodging services, whether they would be properly good or not but there’s nothing to worry about. Properly arranged trek suitable for every visitor around the globe. It’s quite similar to other popular Everest Base Camp, Annapurna Base Camp, and Mardi Himal Trekking routes.

Teahouses/lodges serve three meals a day: Breakfast, Lunch and Dinner. For breakfast, you can have the option to choose from porridge, omelettes, boiled eggs, chapati, pancake, Gurung bread, and muesli. And in drinks- normal coffee, tea, and juice. For lunch and Dinner, you will get the same options of foods such as Dal Bhat Tarkari, Thukpa, fried rice, pasta, spaghetti, macaroni, dumplings, and some other nutritious meals which provide more stamina to ascend. The tea houses also serve vegetarian, vegan, and gluten-free options upon request. Make sure to inform your guide or trekking leader in advance if you require these kinds of meals during the trek.

Lots of teahouses/ Lodging are available during the trek which provides a basic level of comfort and amenities to spend the exhausting night. The room will be furnished with a cosy bed, warm blankets, and basic furnishing. However, the room is comfortable to take a rest but there is a shared bathroom available in some areas. Trekkers need to adjust in some places otherwise, normally the teahouses offer private bathrooms. Facilities like hot showers, WIFI, and electronic chargers may charge extra cost nevertheless it is not mentioned in the Manaslu Circuit Trek package.  In Kathmandu, upon arrival, you’ll be directly transferred to a 3-star hotel including breakfast.

Permit Requirements and Fees for the Manaslu Circuit Trek

Manaslu Circuit Trek is one of the adventurous routes that lies in a restricted zone. So, there would be an obvious chance to obtain some special permits for entry into the Manaslu region. Manaslu Treks lets you explore the veiled glory of the untouched region's cultures and natural wonders. To unveil the pristine beauty of the Manaslu region make sure to acquire the permits listed below:

Manaslu Restricted Area Permit (RAP)

The Manaslu circuit trek permit costs $100 for seven days and charges an extra $15 for each additional day from September to November. The Manaslu Circuit Trek permit costs $75 for the first 7 days and charges an extra $10 for each additional day from December to August.

Manaslu Conservation Area Permit (MCAP)

You’ll need MCAP for the Manaslu Conservation area where the cost will be $30 per person. There will be no restriction or change in price with the number of days you spend inside MCAP.

Annapurna Conservation Area Permit (ACAP)

After obtaining these two permits, lastly, you’ll need to enter at Annapurna Conservation Area so, ACAP is required for the Manaslu Circuit Trek. The cost of ACAP will be $30 per person. There will be no restriction or change in price with the number of days you spend inside ACAP.

Note: For restricted zones, solo trekking is strictly prohibited. Make sure to book the trek with a reputable company so that they can arrange all the required permits and documents. This leads you to experience a trouble-free journey.

Manasslu circuit trek

Essential packing and Gear list for Manaslu Circuit Trek

Packing the essential trekking equipment and gear is the most important part of succeeding on the journey you have been wishing for a long time. Make sure to pack the essential and needed clothing items which ease your journey and provide comfort in any difficult situation which leads to an enjoyable trek in the Manaslu region. Prepare your backpack with the packing list listed below:

Head Wear

  • Warm insulated winter hat
  • Sun hat
  • Scarf
  • LED Headlamp with spare batteries

Face/Body care items

  • Sunscreen with SPF above 50
  • Sunglasses with UV protection
  • Face/body cleansing wipes (biodegradable wipes)
  • Moisturizer lotion for face/body
  • Lip balm


  • Down jacket
  • Windcheater
  • Rain jacket or raincoat
  • Gloves (inner and outer)
  • Inner thermal wear
  • T-shirts
  • Sports bra (for women)
  • Hiking pants
  •  Hiking boots
  • Gaiters
  • Hiking Socks
  • Undergarments

Hand Wear

  • Liner gloves
  • Fleece gloves

Travel Equipment and Accessories

  • Sunglasses or Goggles
  • Trekking poles
  • Headlamps
  • Sleeping bag
  • Backpack (30litre-50litre)
  • Crampons or Microspikes
  • Water bottles

Miscellaneous Items

  • Water filter
  • Portable charger/power
  • USB type C adapter
  • Multi-tool
  • Portable Solar Charger
  • Hand sanitiser
  • Camera
  • Games like chess, cards, etc
  • Snacks/Dry fruits/Chocolate
  • First-Aid kit
  • Medications


  • Toothbrush and toothpaste
  • Toilet papers
  • Soap and shampoo
  • Detergent
  • Tampons and Sanitary pads (for women)
  • Quick Dryer tower
  • Nail Clippers


A comprehensive guide to Manaslu Circuit Trek helps to provide you the all the required information that had been confusing to plan the trek or not. It’s important to research the essential aspects that Manaslu Trek offers throughout. Hope this guide will make it easier for our adventurers to choose the ideal trek for themselves according to their physical conditions.

However, the Manaslu circuit trek is an astonishing expedition around the loftiest stunning peaks and the natural marvels in the off-beaten path. Manaslu trek promises to amaze trekkers with its natural and cultural beauty of the region. Undoubtedly, the Manaslu trekking will help you to create memories that will last for a lifetime!



Mr Ram Sharan Adhikari is a Managing director of Eternal Himalaya Adventure, Trekking exerts in Nepal. Eternal Himalaya provides exceptional trekking experiences in Nepal’s majestic landscape as well as Tibet, Lhasa, Mount Kailash tours and Bhutan tours. Additionally, we invite travellers to experience the beauty of Nepal Himalayas, cultural immersion, and memorable adventures. Eternal Himalaya offers high-altitude trekking, city tours, hiking, mountaineering, helicopter tours, mountain vistas, and cultural encounters to fulfil travellers’ dreams of inspection and the creation of lifetime memories. send us your feedback!