Imagine a trail less travelled, a hidden gem amongst the Himalayan titans, where the air is a mix of crisp mountain chill and the warmth of local Gurung hospitality. Welcome to the Manaslu Circuit Trek, a journey that takes you through the heart of Nepal's serene and unspoiled beauty. In this guide, we’ll walk you through everything you need to know about this breathtaking trek - from the best time to visit to the unique experiences it offers. Lace up your boots, adventurers, as we embark on a detailed exploration of the majestic Manaslu Circuit!

Table of Contents

Why Manaslu Circuit Trek?

Nestled in the bosom of the eighth-highest mountain in the world, the Manaslu Circuit Trek is more than just a trail; it's a passage into the soul of the Himalayas. With its diverse terrain, cultural richness, and stunning vistas, this trek is an experience that resonates with the spirit of true adventurers.

Let’s Break It Down: The Trek at a Glance

● Trek Distance: Approximately 177 kilometres (110 miles)

● Height: Reaches an altitude of 5,106 meters (16,752 feet) at Larkya La Pass

● Best Time to Trek: Autumn (September to November) and Spring (March to May)

● Difficulty Level: Moderate to Challenging

● Permits Required: Yes (Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Restricted Area Permit)

Manaslu Circuit Trek: A Step-by-Step Journey

Preparing for the Trek

Before you set off, it’s essential to get your permits in order. The Manaslu Circuit Trek goes through restricted areas, so you’ll need a Restricted Area Permit, along with conservation area permits for both Manaslu and Annapurna.

The Trek Itinerary

Day 1-2: Arrival in Kathmandu and Trek Preparation

Day 3: Drive to Soti Khola

Day 4-5: Trek to Maccha Khola to Jagat

Day 6-9: Ascend to Deng, Namrung, and Lho

Day 10-11: Trek through Samagaon and Samdo

Day 12: Rest and Acclimatization Day

Day 13: Cross Larkya La Pass

Day 14-16: Descend to Dharapani and Drive Back to Kathmandu

What to Expect Along the Way

● Natural Splendors: Cascading waterfalls, ancient glaciers, and the majestic peaks of Manaslu.

● Cultural Richness: Authentic encounters with the local culture, including monasteries, chortens, and mani walls.

● Diverse Wildlife: Spot exotic wildlife such as the Himalayan Thar and the elusive Snow Leopard.

The Best Time for Manaslu Circuit Trek

To capture the Manaslu Circuit in its prime, aim for the spring and autumn seasons. Spring welcomes you with blooming rhododendrons and clearer skies, while autumn boasts stable weather and excellent mountain visibility.

Tsum Valley: An Enchanting Detour

Consider the Tsum Valley detour for an even richer experience. It adds a few days to your itinerary but rewards you with serene trails and an in-depth look at Tibetan-influenced cultures.

Difficulty and Safety: How Tough Is the Trek?

The trek is considered moderate to challenging, with some days requiring 6-8 hours of walking. Proper acclimatization is key to avoiding altitude sickness. As for safety, while no trek is without risks, the Manaslu Circuit is considered safer than the more daunting Annapurna Circuit. However, vigilance and a reliable guide are indispensable.

Altitude Matters: The Highs of the Trek

Reaching a breathtaking 5,106 meters at Larkya La Pass, altitude is a significant factor on this trek. Preparation and acclimatization days are built into the itinerary for your body to adjust to these impressive heights.

Highlights of the Manaslu Circuit Trek

● Scenic Drives: The journey begins with a scenic drive from Kathmandu to Soti Khola.

● Remote Villages: Explore the remote villages of Jagat, Deng, and Namrung.

● Larkya La Pass: Experience the exhilaration of crossing one of the highest passes in the world.

● Flora and Fauna: Discover the rich biodiversity of the Manaslu Conservation Area.

Navigating the Manaslu and Annapurna Circuit Map

While trekking, a detailed map is your best friend. It not only guides your path but also shows the intertwining routes of the Manaslu and Annapurna circuits, offering possibilities for extended adventures.

Securing Your Trekking Permit

To trek the Manaslu Circuit, you’ll need to secure your permits in advance. This includes the Restricted Area Permit and the conservation area permits, which can be arranged through a registered trekking agency.

Final Thoughts and Tips

● Pack Light, Pack Right: Bring layers and essential gear, but keep your pack as light as possible.

● Stay Hydrated: Drink plenty of water and avoid alcohol.

● Hire a Guide: A knowledgeable guide enhances safety and enriches the cultural experience.

● Respect the Environment: Leave no trace and respect the local customs.


The Manaslu Circuit Trek is a path that promises not only the thrill of the climb but also the tranquillity that comes with being one with nature. It's a journey that challenges the body, stimulates the mind, and nourishes the soul. So why wait? The mountains are calling, and Manaslu awaits. Let the adventure begin!

Ready to Embark on Your Adventure?

Let's plan your Manaslu Circuit Trek together! Contact us for more details, expert advice, and the support you need to make this dream trek a reality.