Nestled in the heart of the incredible Himalayas, the Manaslu Circuit Trek is an astonishing expedition through some of Nepal's most secluded and captivating landscapes. With unparalleled Himalayan wonder, cultural captivation and thrilling challenges, the Manaslu regionis a perfect destination for those seeking adventures and the majestic Himalayan beauties.  The major concern is Manaslu Circuit Trek's difficulty for every trekker worldwide to plan the journey, however, it is one of the moderately challenging treks in Nepal.

The most compelling difficulties duringthe Manaslu Circuit Trekare the high altitude and unmanaged trekking trail. Trekkers must ensure to navigate carefully with adequate preparation and attention.  However, the arduous journey traverses you through the wilderness terrain and the altitudes increasing up to 5,000 meters (16,400 feet) where the air becomes thinner and oxygen level is very low, making it more challenging to breathe and raising the risk of altitude sickness.

Walking amidst a demanding terrain of steep ascents and descents in remote and rugged wilderness terrain, the Manaslu region adds another layer of difficulty to the trek. In addition to the physical challenges, trekkers on the Manaslu Circuit must have that stability to trek long hours each day.  Generally, the trek involves 6-8 hours of hiking each day, covering approximate distances of 15-20 kilometres (9-12 miles). Nevertheless, if you’re planning for the Manaslu Trek, make sure you have a basic level of physical and mental fitness with full stamina, endurance power, and mental resilience. Prepare yourself for long hours of trekking with a backpack in rugged terrain before embarking on a journey.

Despite these challenges, the sense of accomplishment is just worthwhile. The thrilling journey leaves you awestruck for a while with the magnificent vistas of the highest & popular peaks such as the world’s eight-highest Mountain Manaslu(8163m) itself, Lamjung Himal, Huinchuli, Annapurna I, Annapurna II, Ngadi Chuli and many others, making every difficulty along the Manaslu route worthy. Also, interacting with the locals of the Manaslu region mostly hail from Tibet and deeply interweave their lives with the belief of Buddhism. Truly an admirable journey of a lifetime!

However, the Manaslu Circuit Difficulty level arises from various factors. For more depth information this comprehensive blog provides everything travellers need to know about the Manaslu Circuit trek difficulty. Delve deeper into the physical demands and challenges of the Manaslu Trek, providing you with tips and advice on how to prepare for this once-in-a-lifetime journey.

Table of Contents

Notable points of Manaslu Circuit Trek

  • Be amazed at the astonishing vistas of Mount Manaslu, Lamjung Himal, Huinchuli, Annapurna I, Annapurna II, Ngadi Chuli etc.
  • Walk through the flawless forests embellished with wildflowers, rhododendrons, pines, oak and diverse flora and fauna.
  • Cross one of the thrilling Larkya La Pass (5215 meters) and observe the breathtaking sights of the Manaslu Region.
  • Catch a glimpse of some endangered wildlife such as Tahr, Agali, Pika, and Himalayan Marmots, and if lucky then capture Snow Leopard as well.
  • Indulge in the rich culture and traditions of both Nepali and Tibetan
  • Live a life like a local in such a remote zone of Nepal – a new meaningful experience.
  • Experience the incredible hospitality of local people while staying in teahouses.
  • Witness the wonderful views of luxuriant forests, tranquil rivers, and breathtaking landscapes.

How difficult is the Manaslu Circuit Trek?

Manaslu Circuit trek is one of the most strenuously difficult hikes in Nepal which requires both physical and mental fitness to endure the long hours of walking in remote terrain, to climbsteep ascend and descend, to tackle the hurdles along the trail, and to adjust to highly elevated terrain. However, experienced trekkers and novice trekkers can conquer the Manaslu Trek by planning and preparing beforehand with careful precautions.

Manaslu Circuit Trek in Nepal has difficulties with several factors such as high-altitude trekking, extremely variable trail conditions, unpredictable weather conditions, and long hours of walking each day. From crossing thrilling high passes to traversing miles of rocky, rugged and difficult trails, the Manaslu region challenges trekkers at every point. It is a testament to the mental and physical limits of adventurers. and the best part is that travellers don’t need any prior experience or skills to embark on a thrillful Manaslu journey. However, with careful preparation, the challenges of the trek can be tackled effectively.  After an achievement of the trek, life was filled with incredible experiences of astounding mountains and a serene environment. Look out for several factors mentioned below.

manaslu circuit trek

Challenges posed by Weather during Manaslu Trek

Weather conditions in the Manaslu region can also pose significant challenges for adventurers. As the trek is already in the highly elevated region the conditions of weather are unpredictable. Within mere hours, the weather swiftly transitions between radiant sunshine and irascible overcast skies. Trekkers may encounter unpredictable weather patterns, including rain, snow, and cold temperatures.

Due to rainfall, the trail will be muddy and slippery walking on such a trail is one of the difficult situations during the trek, Beyond this, there’s a chance of landslides and avalanches,snowstorms, and others. Make sure to pack proper clothing, including layers for warmth and waterproof gear, which is important for tackling variable weather conditions. Weather Conditions play a lead role in increasing the difficulty level in Manaslu Circuit Trek. Mainly, during the winter months (December-February) the Manaslu region can be marked by grating and unforeseen climate state, often noticeable by strong winds. So, we don’t prefer to trek to Manaslu during this time. If you're new to trekking, it's common to feel a bit overwhelmed, but rest assured, it's all part of the experience.

Altitude Challenges in Manaslu Trekking

Altitude is the major concern while trekking in the Manaslu region, Everest region, Annapurna Region and other popular regions which are generally associated with trekking and hiking. While it doesn’t look like a main factor that causes the difficulty in this Manaslu trek but yeah it is one of them which offers adventurous challenges in the journey. The Manaslu trekking commences from the altitude of 900m at Maccha Khola and arduously takes you up to Larkya La Pass at the altitude of 5160m. Within a certain period, adapting this much elevation is a great thing to consider.

Anyone can’t adapt the high altitude easily and, therefore may arise difficulties in health conditions like Altitude sickness or Acute Mountain Sickness – which can pose life-threatening risks under certain circumstances. So. it’s crucial to get in-depth knowledge about everything that may affect the journey of Manaslu. Proper acclimatization is crucial to mitigate these effects, necessitating a gradual ascent, adequate hydration, and paying attention to any signs of altitude-related illness. Be prepared in terms of clothing items and gear that might come in handy to tackle the temperature-related challenges

Symptoms and Prevention of Altitude Sickness

Altitude sicknessmainly occurs at an extremely high altitude exceeding 5000 meters above. Altitude symptoms occur when your body doesn’t have time to adjust to lower oxygen availability higher up in the atmosphere. It’s generally preventable and treatable. When it becomes severe, it can swiftly escalate into a critical condition endangering life. Recognizing the symptoms early is essential to hesitating your progression, potentially preventing complications or the worsening of symptoms.

The symptoms of AMS are listed below:

  • Headache
  • Nausea and vomiting
  • Loss of appetite
  • Fatigue, even when resting
  • Malaise (a noticeable “unwell” feeling).
  • Trouble sleeping
  • Dizziness or lightheadedness.
  • Vision changes

Preventive measure for Altitude sickness to tackle Manaslu trek difficulty

  • Make sure to consult with your doctor before embarking on a Manaslu trek.
  • Eat a healthy diet and proper nutritious food during the trek.
  • Pack your bag with warm clothes, comfortable shoes and essential trekking gear.
  • Carry a first aid kit and medicine that you have been taking regularly.
  • Ascend slowly and take some breaks in between.
  • Climb only with an experienced and professional guide.
  • Stay hydrated all the time by increasing your fluid intake.
  • Avoid consuming alcohol and cigarettes at high region.
  • Listen to your body and if feels like symptoms occur inform the guide or team member right away.

Length of Manaslu Circuit Trek: Distance and Duration

Manaslu Circuit is one of the lengthy treks in terms of distance as well as duration that requires numerous days to attain and long duration alike Everest Base Camp Trek and Annapurna Base Camp Trek.

The trek distance of Manaslu can be frightening for those novice trekkers who have no prior experience. Generally, the distance covered fromKathmandu approximately 177km, may vary depending upon the routes and duration visitors preferred. The trek requires 6-8 hours of walks each day on a steep and rough path filled with rocks that need more time to complete the trek. Each day, covering approximate distances of 15-20 kilometres (9-12 miles) is demanding and exhausting.

Even if you're limited in time, negotiating the Manaslu trek in under two weeks is simply unfeasible. Usually, the trekking Manaslu Circuit takes 18 to 21 days long, so travelling for around three weeks is necessary. Meandering through ancient villages, each more incredible than the last, makes for a memorable journey.

Likewise, traversing through secluded landscapes and steep slopes demands considerable physical endurance. Moreover, allotting sufficient time to complete the journey is essential.

manaslu circuit trek

Untamed Terrain along the Manaslu Trek route

Manaslu Trek offers the off-the-beaten-path trekking trail throughout the journey. This trek traverses the exalted Mount Manaslu, the eighth-highest peak in the world, and takes you through a diverse range of terrain and biosphere. However, the journey is quite difficult passing through rugged and remote terrain but the rewards after attaining are just unbelievable.

The landscapes differ from grassplots and beautiful villages settled by ethnic Gurung and Tibetan communities to sterile high-altitude terrain flecked with glacial lakes and soaring peaks. Crossing the Larkya La Pass, which stands at an elevation of over 5,100 meters (16,700 feet) is one of the demanding ascents which grants captivating sweeping vistas of peaks, including Manaslu itself, as well as the Annapurna Range, Ganesh Himal, and Himlung Himal.

However, the walk into the wilderness region of Manaslu Trek requires proper planning and preparation, as amenities, food and accommodations along the route can be limited compared to more popular trekking destinations like the Annapurna Circuit or Everest Base Camp.

Manaslu Circuit Trek Difficulty Across Seasons:

 If you are travelling in the right season then, the experience you’ll get will be amazing and cherished for a lifetime. So, the right time also plays a vital role in the Mansalu Trekking difficulty. However, during some seasons, the climate in the Manaslu region is unpredictable and of course, the trip will be not satisfying because of the difficult terrain and blurred visibility of the Himalayan scenery. There are four different seasons Summer, Winter, Spring and Autumn, among them two: the Spring and Autumn Seasons are considered the ideal season to do any trek in Nepal.

 Autumn (September to November)

One of the perfect seasons to commence any journey whether to trek or travel provides an amazing day and enhances the overall experience if you are planning to spend your Holiday in Nepal. As the seasons fall from September to November, the weather and climate conditions are so great which encourages us to travel more. Manaslu Trekking is also the peak season when thousands of travellers visit to explore the Himalayan beauty of the Manaslu region. During this time, the sky will be clear, mostly sunny days and the temperature is well to trek for long hours and offers clear vistas of stunning high Himalayas.

Spring (March to May)

Another perfect season to plan a trek in high-altitude regions, the Spring Season falls from March to May and offers favourable weather and limited temperatures. This season is the ideal time to walk in the rugged area without any difficulties occurring in trekking trails. The journey is full of blooming rhododendron, pine and oak flowers alongside the backdrop of majestic mountains. As well, this season is also peak season when you’ll get to interact with numerous travellers along the route. Make sure to plan during this time if you truly want an amazing experience at every step of the journey. However, the best time also reduces the difficulty level of the Manaslu Circuit Trek.

Winter (December to February)

Winter seasons offer cold climates and unpredictable weather conditions which lead to heavy snowfall on the trekking trail, making it difficult to pass the trail in one day. So, we don’t prefer to trek during these seasons because the difficulty level will be too high and the experience will be unsatisfactory. Due to heavy snowfall, the Larkya La Pass is closed. If trekkers want to challenge themselves in this season, the trek is still organized but the preparation should be at the next level along with appropriate trekking gear and equipment.

Summer (June to August)

Summer season is the off-season to trek in high-altitude regions such as Manaslu Circuit Trek, EBC Trek,Annapurna Trek,Mardi Trek, and Langtang Trek. But if you are limited with your time and only possible during this season, we suggest you do the Upper Mustang Trek- one of the most delightful treks in the rain shadow region offers a distinctive landscape and an incredible Himalayan vista.

Summer season heavy rainfalls in every region, making the trail muddy and slippery which makes it more difficult to pass. Also, possibilities of landslides, avalanches and frequent challenges at every step. However, the trek can be arranged by our professional team members with careful precautions. Trekking fanatics must ensure they're equipped with waterproof gear and warm clothing. This includes a range of essentials such as trekking poles, appropriate footwear like waterproof boots, and insulated pants. The challenges of trekking at high altitudes during the off-season are convoluted by the need for such gear.

Note: Ensure your safety and prioritize your health before making any plans to trek in the high region. Choose the best time to do the Manaslu Circuit Trek, enjoy the trek and return with a thrilling as well as amazing experience which assuredly sets for a lifetime!


Preparing for your Body: Essential Training for the Manaslu Circuit Trek

Refining your skills for the Manaslu Trekking is essential for a smooth and satisfying journey. Manaslu trek fits all levels of adventurers, from novice to experienced trekkers if the trekkers prepare themselves with adequate planning and preparedness for both physical and mental health. However, the trek is one of the most challenging at high altitudes but not an impossible one. So, boost up your body with some essential training for Manaslu Circuit Trek:

Endurance improvement: The Manaslu trek requires 6-8 hours of walking each day which is quite a strenuous task for everyone to handle. For the Manaslu Trek preparation, make sure to walk long hours to build power and stamina. Aim for at least 1-2 hours daily which minimizes the difficulty during the trek.

Strength Training: In every step, the trek requires strength to conquer the Manasalu journey, so do some training to strengthen your leg, core and back muscles. Engage in such exercises as squats, lunges, deadlifts, and planks which enhance your stability.

Cardio Vascular Training: If your heart condition is not well and in good condition, the person cannot undertake such treks. So, consult before embarking on any journey and if well then focus on some exercises like running, cycling, or swimming which help to elevate your heart rate and enhance overall cardiovascular health.

Flexibility and Portability: It is one of the important training needs for every trainee which leads to a flexible and comfortable journey throughout. Focus on some stretching and yoga, helps to maintain flexibility and prevent muscle tightness. More focus on areas susceptible to tightness, such as calves, hamstrings, and hip flexors.

Mental preparation: Mental health is the major thing to be considered during the trek – crucial for physical stability. Develop Mental resilience by envisaging success, practising mindfulness, and adopting a positive mindset. This can make the journey enjoyable, smoother and convenient with mental peace.

Note: Listen to your body while training and adjust strength as needed to prevent injury. With adequate preparation and training, you’ll be completely equipped to tackle the obstacles during the Manaslu Circuit Trek.

Packing List Guide for Manaslu Circuit Trek

Manaslu is the best long-distance trek in Nepal with impressive Himalayan scenery. It walks through plenty of quaint Nepali villages, dense forests, and deep valleys which are not easy to traverse. So, for the convenient and enjoyable trek pack your bag with essential lists. 

Manaslu Circuit Trek Packing list helps to enhance the overall trekking experience as well as make your trek convenient, smooth, and less difficult. Remember to pack a sturdy trekking pole, warm sleeping bags, and comfortable trekking boots with good grip. Pack the essentials for the trek according to the condition of weather and climate of your destination before packing. Keep your luggage weight under 20 kg for an enjoyable trekking experience. Check out the Manaslu Circuit Trek Packing List and get ready for an extraordinary experience with comfortable clothing.

Outline Itinerary of Manaslu  Trek 

Day 1:Arrival in Kathmandu

Day 2:Restricted Area Permit procedure

Day 3:Drive from Kathmandu to Arughat Bazaar and trek to Soti Khola | 6-7 Hrs drive and 2-3 Hrs Trek

Day 4:Trek from Soti Khola to Machha Khola | 5-6 Hrs Trek

Day 5:Trek from Machha Khola to Jagat | 5-6 Hrs Trek

Day 6:Trek from Jagat to Deng | 5-6 Hrs Trek

Day 7:Trek from Deng to Namrung | 7-8 Hrs Trek

Day 8:Trek from Namrung to Sama Gaon | 6-7 Hrs Trek

Day 9:Hike to Manaslu Base Camp | 7-8 Hrs Trek

Day 10:Trek from Sama Gaon to Samdo | 6-7 Hrs Trek

Day 11:Trek from Samdo to Dharamsala | 6-7 Hrs Trek

Day 12:Trek from Dharamsala to Bimthang| 3590m via Larkya La Pass | 8-9 Hrs Trek

Day 13:Trek from Bimthang to Tilije | 6-7 Hrs Trek

Day 14:Trek from Tilije to Tal | 5-6 Hrs Trek

Day 15:Trek from Tal to Syange | 5-6 Hrs Trek

Day 16:Drive from Syange to Kathmandu by private vehicle | 6-7 Hrs Drive

Day 17:Departure from Kathmandu

Strategies for a Smooth Manaslu Trek

  • Book your trek with a reputable company which ensures safety and provides the best quality services.
  • Stay hydrated throughout the trek by increasing fluid intake.
  • Ascend slowly and relax if needed.
  • Bring yourself a healthy snack to boost your energy along the trail.
  • Choose the right time to embark on a journey.
  • Learn beforehand the altitude sickness symptoms and preventions.
  • Carry a reusable water bottle and water purifier tablet.
  • Follow the instructions of your professional guide.
  • Avoid consuming cigarettes and alcohol during the trek.
  • Carry a Diamox medicine for altitude sickness only consume it with a doctor's consultation.
  • Before commencing the trek, consult with your doctor.
  • Check the weather forecast before embarking on your high-altitude climb to stay well-informed.
  • Maintain a balanced diet to keep up energy levels during the trek.
  • Embrace the local culture with respect and sensitivity.
  • If experiencing symptoms of AMS, descend to a lower altitude and seek medical attention if necessary.

Essential Manaslu Permits to Secure Your Adventure

Manaslu Region is a splendid destination to enjoy the surreal beauty of natural wonders and cultural wonders. The journey takes you to the most secluded zone of Nepal, hence it is Manaslu region. Travelling through highlands, stunning foothills of Himalayan mountains, lush hills, and alpine meadows. One crucial element of this tour revolves around securing permits for the Manaslu Circuit Trek. Look out for the essential permits required for the Mount Manaslu trek listed below:

Manaslu Restricted Area Permit (MRAP)

From September to November -The Manaslu Restricted Area permit costs USD 100 per person for the first seven days. From then, the additional cost will be USD 15 per person per day.

From December to August: The Manaslu Restricted Area permit costs USD 75 per person for the first seven days. From then the additional cost will charge USD 10 per person per day.

Manaslu Conservation Area Permit (MCAP)

The MCA permit costs the same as MCAP and remains the same all around the year. There are no changes in the cost of this permit according to the season.

For SAARC nationals – NRs 1000

For other nationals – NRs 3000

Annapurna Conservation Area Permit (ACAP)

The ACAP Permit cost remains the same throughout the year. How long you stay during the trek as there are no such restrictions or changes in permit cost.

For SAARC nationals – NRs 1000

For other nationals – NRs 3000

Note: if you’re travelling with an agency, the required permits will be arranged by them only the travellers have to provide the important documents to issue permits.

Manaslu circuit trek
Documents Necessary for Manaslu Circuit Trek Permit

Manaslu Circuit Trek permits will be issued by concerned authorities after providing some crucial documents. Here’s a list of the documents required for the Manaslu trekking route permit:

  • Valid Passport- A valid passport with a minimum of 6 months of validity.
  • Nepal Visa- Fill up the form for a visa after arrival in Nepal.
  • Flight tickets – Copy of tickets including the date of arrival and departure.
  • Travel insurance- Proof of travel insurance covering emergency evacuation, medical expenses, and trekking activities up to the highest altitude.
  • Passport-sized Photographs: Four passport-sized photographs for permit applications and identification purposes.


The Manaslu Circuit Trek is a once-in-a-lifetime adventure, offering trekkers a chance to immerse themselves in Nepal's incredible natural beauty and cultural richness.

While the journey poses several difficulties, proper preparation, physical fitness, and adherence to safety guidelines can ensure an unforgettable and gratifying experience. Hope this comprehensive guide of Manaslu Trek's Difficulty will help to figure out the actual difficulty level on several factors and ease you to choose Manaslu Trek according to your fitness level.

Contact Eternal himalaya, In addition, by respecting the environment, local customs, and traditions, trekkers can create a positive impact on the region and contribute to sustainable tourism in Nepal's Himalayas. So, gear up and get ready to embark on this remarkable trek that promises to leave you awful and enriched by the splendours of the Manaslu region.




Mr Ram Sharan Adhikari is a Managing director of Eternal Himalaya Adventure, Trekking exerts in Nepal. Eternal Himalaya provides exceptional trekking experiences in Nepal’s majestic landscape as well as Tibet, Lhasa, Mount Kailash tours and Bhutan tours. Additionally, we invite travellers to experience the beauty of Nepal Himalayas, cultural immersion, and memorable adventures. Eternal Himalaya offers high-altitude trekking, city tours, hiking, mountaineering, helicopter tours, mountain vistas, and cultural encounters to fulfil travellers’ dreams of inspection and the creation of lifetime memories. send us your feedback!