Everest Base Camp Trek is an epic journey for those adventure seeker who wants to experience their life thrillingly in the foothills of the world’s highest peak, Mt. Everest (8848m). Not only do the majestic high peaks attract visitors from all around the globe but the excellent Food and Accommodation services in theEverest Base Camp trek are also the main reasons which notably bestows to its convenience and popularity.

Trekking to Everest Base Camp offers the trekkers a diverse array of choices with quality services as this region has been well established for ages. Everest trekking adventure divulges the typical and authentic hospitality of the Himalayan Region, mainly regarding lodging and culinary encounters.

With diverse types of teahouses in the area, the lodging and culinary offerings for trekkers persistently furnish a congenial and fascinating experience. The great comfortable teahouses with the great delicate foods are what only the Everest Base Camp Trek offers.

Luckily, the popular trekking route of the world never fails to amaze with comfort zone to take care of guests and provide with nutritious meals. Along the trek, don’t miss out on any of the chances that this teahouse Everest Trek has to grant. Taste a variety of delicacies, from traditional Nepali dishes to an ample selection from Western menus.

Let's explore the tea house lodgings and culinary delights that await you on the Everest Base Camp trekking.

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Accommodation facilities throughout the Everest Base Camp Trek

The Everest Base Camp Trek is eminent as a teahouse trek, where more than 100 teahouses are available to provide comfortable facilitated accommodation along with the great taste of typical Nepali as well as Western cuisines. After an exhausting walk of a couple of hours, the desired comfy destination to rest is in Teahouses which offers basic amenities and also insights into the unique sherpa’s culture. Even in the middle of remote terrain, these establishments clinch an admirable level of quality and comfort. Well, here are the main things to know before making towards journey;
Rooms Facilities

Inherently, the general accommodation system on the Everest Base Camp (EBC) trail is a twin-sharing basis. One Single rooms typically consist of twin beds accompanied by basic furniture such as a small table or a chair. Including clean and comfy Beds with pillows and sheets, are standard features. Given the cool temperatures at night, nearly all tea houses provide blankets to be warm and comfy throughout the night.

Here are different types of rooms if you prefer to accommodate it;

· Twin Sharing Rooms with a common bathroom

Normally, the teahouses/ lodges provide twin-sharing rooms with a common bathroom. This is one of the rooms that the packages offer to stay. The room will be clean and maintained with hygiene but without an attached bathroom. Mostly, in this type of room, the bathroom will be used by different trekkers who stay over there.

Choosing for standard accommodations allows you to have budget-friendly twin-sharing rooms. It's significant considering that in certain areas, the shared bathrooms might sometimes become less unsullied due to the shared usage by a limited number of trekkers. Nonetheless, in the majority of locations, you can await well-maintained shared bathrooms furnished with toilets.

· Twin Sharing Rooms with attached bathroom

Relish the comfort of twin-sharing rooms with personal bathrooms, as long as best comfort and easy access to restrooms, especially during night time. Premier tea houses and hotels offer such rooms together with the added luxury of a hot shower in the attached bathroom. The allegiance to cleanliness in these private facilities advocates the higher accommodation costs paid by most trekkers.

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· Luxury rooms with attached bathroom

These services are normally available in selected hotels such as; Lukla, Namche, and Dingboche, these rooms are the top of luxury, presenting capacious interiors, king-size beds, attached bathrooms, hot showers, and hot blankets. The base rate for these luxury accommodations starts at USD 50. Specially, certain Lukla hotels offer deluxe rooms at a premium, costs up to USD 200 per night. It's important to know that the costs for these rooms are separate from any package expenses, and you must make an extra payment if you choose to stay in such accommodations.

Note: To accommodate yourself in these rooms, you have the choice to make your booking or notify us before heading to the trek, as these accommodations will fill up swiftly. The cost will differ upon your perception so, the cost will be added extra as you choose the of accommodation.

Toilet Facilities

Toilet/ Restroom facilities during the Everest Base Camp Trek differ, fluctuating from the more reliable Western-style flush toilets to the simpler squat toilets. Mostly the trekkers are not used to it but you must have to adjust it at a higher altitude. The type of toilets you experience depends on the location and category of the tea houses. Prepare yourself with the essential toiletries items whereas teahouses don’t provide such. As you advance on the trek, continuing preparedness and flexibility to evolving facilities becomes crucial for getting a flawless trekking experience.

Extra Facilities

As we all know, more facilities trekkers will get to enjoy in lower altitudes but not in higher altitudes due to many reasons. So, be clear that as you ascend tohigher altitudes the amenities will not be available easily if you want then, the extra cost will be applied. Here is the list of extra amenities to be paid for use:

v Wi-Fi access may be available limited in some tea houses, mostly in lower altitudes. The connection will be slow, and there may cost you an extra charge for it use. The best way is to purchase a local SIM card with a data plan for smooth connectivity during the whole trek.

v Hot showers are available in some tea houses, normally at an additional cost. As you ascend to higher altitudes, the availability of hot showers decreases.

v Laundry facilities are generally not available along the trek. Pack your back with a lot of clothes and bring quick-dry garments which can be easily washed and dried in your room.

v Along the trek, you may come across small shops or stalls selling snacks, bottled water, and other items that you may like. Buy some of them and eat whenever you want because the availability of items decreases as you reach the higher altitudes. So, you might be craving for something, be prepared for it at the right time.

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Food facilities throughout the Everest Base Camp Trek

Trekking is one of the adventurous journeys to the higher altitude which is a very exhausting job. Along the journey, it is important to eat your food properly before you head towards the destination. Normally, you’ll have your breakfast before walking in the morning. If you are late for breakfast, you will miss the view while walking because the morning weather is very clear to catch a glimpse of the glimmering Everest panorama. So, make sure to drink a lot of water. The food during the Everest base camp trek should include the following:

Breakfast during EBC Trek

Early morning, breakfast will be provided whenever the trekkers wish, making it suitable to start the journey. The local tea houses in the Everest region offer a variety of delicious food served to travellers. Normally breakfast options include toast, eggs, pancakes, porridge, and chapati, with hot milk, eggs, potatoes, juice, tea, coffee, and hot chocolate. =The variety of breakfast also depends upon the category of the tea house where you are accommodated. While a normal package may need to compromise on quality service. When choosing for a medium-category tea house make sure to provide the best breakfast, lunch, and dinner options.

Lunch during EBC Trek

The meal choices for Lunch/Dinner during the Everest Base Camp Trek offer a spacious variety, from simple snacks like Tibetan bread with jam to an attire of vegetable and meat soups, Mo: Mo (dumplings) and sandwiches with both vegetarian and non-vegetarian fillings, pasta and pizza. Likewise, when it comes to both nutriment and energy, nothing surpasses the power of Dal Bhat – the most popular food in Nepal. A combination of rice with vegetable curry, lentils, and beans, Dal Bhat makes for a divine meal during the trek which enhances your power to walk smoothly. Lastly, garlic soups are highly recommended for relieving symptoms of altitude sickness.

Dinner during EBC Trek

Dinner meals are diverse, providing a selection of hearty options to replenish energy after a day of trekking. Choosing a plenishing dish for the night is a beneficial affair of local dumplings, noodles, pasta, spaghetti or porridge. Again, Rice and veggie items are the main foods for nourishing meals while trekking. As the sun sets rapidly amidst the mountain, trekkers tend to gather around the dinner tables after their meals and spend the rest of the time before bed drinking tea and sharing about the day's experience.

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Drinking Water Facilities throughout the EBC Trek

While embarking on a journey make sure to stay well-hydrated by drinking access amount of water and eating nutritious food is essential to be applied during the trek. Selecting beverages prudently is crucial when steering high altitudes and demanding terrains. Despite the enticing accessibility of alcohol and caffeine in teahouses, it is recommended to avoid their consumption. Rather, trekkers can relish a various span of different beverages that not only suit their learning but also offer comfort and energy.

It's wise to bring a feasible water bottle to replenish with clean water as you commence on your trek. Maintaining proper hydration is crucial, particularly at high altitudes, to preserve both your physical and mental well-being throughout the journey. Utilizing acceptable methods to treat and consume water will help ensure a safe and enjoyable trek to Everest Base Camp. Everything becomes more expensive as the altitude increases. At Lower altitudes, the rate of water is 100 NPR/ $1.00 for 1.5Litres and as you trek to higher altitudes, the rate will be high up to 400 NPR/$ 4.00.

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Cost of Food and Accommodation during the Trek

The cost expenses related to food and lodging during the Everest Base Camp Trek may differ based on various factors like the season, altitude, and certain teahouses. It is essential to acknowledge that costs will increase as you ascend in elevation, essentially due to the remote location and managerial summons in transportation.


Normally, Teahouse accommodation costs around $5 - $30 per night, depending on the altitude and the amenities provided. In lower altitude areas, you can pay around $5 to $10 per night for a basic room. As you climb higher, the cost may increase to $15 to $30 per night.

Luxury accommodations start at USD 50. Notably, certain Lukla hotels offer luxurious rooms at a premium, up to USD 200 per night. Most teahouses may also charge extra for services such as hot showers, charging electronic devices, or using Wi-Fi.


Due to the remote nature of the Everest region, the cost of food items is normally aloft in contrast to lower altitudes. This increase is allocated to the managerial difficulties correlated with delivering goods to these remote and demanding terrains, often entailing the use of yaks, mules, or porters.

Most food items range between $6-$10, the cost can differ based on the specific location, different kinds of dishes, teahouses or lodges the trekkers choose. As you trek to higher elevations, the cost will increase due to the limited availability of resources and the transportation of goods to these remote locations. It's typical for hikers to budget approximately $23 to $28 daily for their 3 good meals per day. The cost of food on EBC is quite similar to other famous trekking routes such as the Annapurna Base Camp trek, Manaslu circuit Trek and many others.

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Everest Base Camp is not only the stunning adventure of high Himalayan peaks but also the culinary adventure allowing you to relish the diverse flavors of the region's cultural cuisine while enjoying warm hospitality during your comfortable teahouse accommodations.

With proper management of accommodation and food during the journey, the Everest Base Camp Trek is considered one of the most popular treks in the world. A perfect blend of astounding sights and enjoying the great nutritious food helps you to excite more for upcoming days this is what Everest Base Camp Trek is of!

Make your plan with Eternal Himalaya and get exhilarating memories with everything in the Everest region.

Everest trek

FAQS Foods and Accommodations during EBC Trek

  1. What types of meals are available during the trek?

    • Teahouses along the trail offer a variety of meals, including Nepali, Tibetan, and international dishes. Expect options like dal bhat, noodles, soups, and more.
  2. Are vegetarian and vegan options available?

    • Yes, teahouses cater to various dietary preferences. You can find vegetarian and vegan meal options throughout the trek.
  3. Is it safe to drink water during the trek?

    • It is advisable to drink purified or filtered water. Carry water purification tablets or use water provided by teahouses after treating it.
  4. Can I buy snacks and supplies during the trek?

    • Yes, teahouses sell a variety of snacks, energy bars, and basic supplies. It's recommended to carry some snacks from lower altitudes as prices may increase with elevation.
  5. What is the quality of accommodations like?

    • Accommodations are basic but comfortable. Teahouses provide cozy rooms with shared facilities. Higher altitudes may have simpler amenities, so it's essential to be prepared for rustic conditions.
  6. Do teahouses have heating?

    • Most teahouses provide a communal dining area with a stove for heating. However, higher altitudes may not have heating, and it's advisable to bring warm layers.
  7. Do I need to bring a sleeping bag?

    • It's highly recommended to bring a good-quality sleeping bag, especially for higher altitudes where temperatures can drop significantly.
  8. Are there charging facilities for electronic devices?

    • Yes, most teahouses offer charging facilities for a fee. Bring a universal adapter, as the charging points may vary.
  9. Can I find Western-style toilets during the trek?

    • Lower altitudes usually have Western-style toilets, but as you ascend, squat toilets become more common. It's advisable to carry your toilet paper.
  10. Is there Wi-Fi available during the trek?

    • Wi-Fi is available at some teahouses for a fee. However, connectivity may be limited or slow, especially at higher altitudes.
  11. Should I book accommodations in advance?

    • During peak trekking seasons, it's advisable to book accommodations in advance, especially in popular teahouses. This ensures a comfortable stay and availability.
  12. Can I request specific dietary preferences at teahouses?

    • While teahouses accommodate dietary preferences, it's essential to communicate your requirements in advance to ensure a smooth dining experience.
  13. What is the tipping etiquette for teahouse staff?

    • Tipping is customary in Nepal. It's a gesture of appreciation for good service. Consider tipping guides, porters, and teahouse staff at your discretion.
  14. How are food allergies accommodated during the trek?

    • Teahouses are generally accommodating of food allergies. Communicate any allergies to the teahouse staff, and they will do their best to provide suitable meals.
  15. What should I do if I feel unwell due to food during the trek?

    • Inform your guide or teahouse staff immediately. They are experienced in handling such situations and will provide appropriate assistance


Mr Ram Sharan Adhikari is a Managing director of Eternal Himalaya Adventure, Trekking exerts in Nepal. Eternal Himalaya provides exceptional trekking experiences in Nepal’s majestic landscape as well as Tibet, Lhasa, Mount Kailash tours and Bhutan tours. Additionally, we invite travellers to experience the beauty of Nepal Himalayas, cultural immersion, and memorable adventures. Eternal Himalaya offers high-altitude trekking, city tours, hiking, mountaineering, helicopter tours, mountain vistas, and cultural encounters to fulfil travellers’ dreams of inspection and the creation of lifetime memories. send us your feedback!